Shake and Bake

Workouts

Friday 4/1/22 @ 4:33 PM
72kj
76rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Tuesday 9/7/21 @ 7:16 PM
92kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
✅
110kj
65rpm
57%
21mph
Tuesday 12/19/23 @ 11:55 PM
472kj
67rpm
54%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/30/23 @ 12:3 PM
✅
652kj
75rpm
58%
23mph
Friday 12/8/23 @ 5:2 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 1:47 PM
✅
112kj
83rpm
48%
21mph
Wednesday 12/6/23 @ 3:25 PM
249kj
71rpm
48%
19mph
30 min Holiday Ride
Camila Ramón
Wednesday 12/6/23 @ 3:28 PM
✅
461kj
81rpm
56%
24mph
Saturday 11/18/23 @ 12:19 PM
147kj
73rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/17/23 @ 12:52 PM
✅
243kj
81rpm
51%
22mph
Sunday 10/22/23 @ 10:46 AM
90kj
74rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Sunday 10/1/23 @ 5:55 PM
332kj
81rpm
49%
21mph
30 min LHHM Celebration Ride
Camila Ramón
Tuesday 10/3/23 @ 11:31 AM
✅
400kj
80rpm
53%
22mph
Wednesday 9/13/23 @ 2:33 PM
192kj
70rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph
Thursday 9/7/23 @ 5:4 PM
112kj
79rpm
43%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:43 AM
✅
161kj
73rpm
52%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Friday 4/1/22
✅ 116 kj
Thursday 8/3/23
10 min Climb Ride
Alex Toussaint
92 kj
Tuesday 9/7/21
✅ 110 kj
Wednesday 1/3/24
45 min Intervals & Arms Ride
Cody Rigsby
472 kj
Tuesday 12/19/23
✅ 652 kj
Saturday 12/30/23
Extra 10: Low Impact Ride
Emma Lovewell
64 kj
Friday 12/8/23
✅ 112 kj
Sunday 11/26/23
30 min Holiday Ride
Camila Ramón
249 kj
Wednesday 12/6/23
✅ 461 kj
Wednesday 12/6/23
20 min Low Impact Ride
Cody Rigsby
147 kj
Saturday 11/18/23
✅ 243 kj
Friday 11/17/23
Extra 10: Low Impact Ride
Cody Rigsby
90 kj
Sunday 10/22/23
✅ 102 kj
Monday 10/23/23
30 min LHHM Celebration Ride
Camila Ramón
332 kj
Sunday 10/1/23
✅ 400 kj
Tuesday 10/3/23
30 min Low Impact Ride
Tunde Oyeneyin
192 kj
Wednesday 9/13/23
✅ 499 kj
Wednesday 9/13/23
15 min Miguel Ride
Tunde Oyeneyin
112 kj
Thursday 9/7/23
✅ 161 kj
Wednesday 9/13/23