Shake and Bake

Workouts

Wednesday 2/28/24 @ 10:1 PM
✅
301kj
76rpm
49%
20mph
30 min Groove Ride
Camila Ramón
Wednesday 2/28/24 @ 3:47 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:54 PM
418kj
76rpm
49%
19mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:57 PM
✅
428kj
73rpm
49%
19mph
Wednesday 7/27/22 @ 6:52 PM
✅
312kj
78rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/27/22 @ 4:0 PM
284kj
69rpm
50%
19mph
Saturday 5/14/22 @ 1:27 PM
425kj
78rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
Wednesday 5/4/22 @ 3:54 PM
280kj
80rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
✅
308kj
75rpm
50%
20mph
Thursday 2/10/22 @ 3:10 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Thursday 10/15/20 @ 1:38 PM
✅
245kj
68rpm
50%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Friday 9/25/20 @ 1:15 PM
✅
156kj
66rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Sunday 8/9/20 @ 1:54 PM
138kj
69rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph
Tuesday 6/30/20 @ 11:46 PM
105kj
80rpm
37%
15mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
✅
105kj
66rpm
42%
15mph

Workouts

30 min Groove Ride
Camila Ramón
✅ 301 kj
Wednesday 2/28/24
kj
Wednesday 2/28/24
45 min Hip Hop Ride
Ally Love
418 kj
Sunday 8/14/22
✅ 428 kj
Sunday 8/14/22
30 min Tabata Ride
Robin Arzón
✅ 312 kj
Wednesday 7/27/22
284 kj
Wednesday 7/27/22
45 min Sweat Steady Ride
Jess King
425 kj
Saturday 5/14/22
✅ 466 kj
Friday 5/27/22
30 min Hip Hop Ride
Robin Arzón
280 kj
Wednesday 5/4/22
✅ 308 kj
Wednesday 5/4/22
10 min Low Impact Ride
Ally Love
64 kj
Thursday 2/10/22
✅ 78 kj
Monday 9/6/21
30 min Hamilton Ride
Robin Arzón
✅ 245 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
20 min Feel Good Ride
Ally Love
✅ 156 kj
Friday 9/25/20
91 kj
Wednesday 8/19/20
20 min Groove Ride
Cody Rigsby
138 kj
Sunday 8/9/20
✅ 148 kj
Friday 8/14/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Tuesday 6/30/20
✅ 105 kj
Monday 6/29/20