Shake and Bake

Workouts

Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 1:37 PM
47kj
87rpm
34%
15mph
Wednesday 3/30/22 @ 1:35 PM
✅
280kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 11:48 AM
171kj
78rpm
38%
16mph
Friday 9/24/21 @ 6:44 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 11:37 AM
49kj
92rpm
32%
15mph
Wednesday 8/18/21 @ 11:26 PM
✅
204kj
73rpm
52%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:48 AM
130kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 11:28 PM
✅
262kj
73rpm
49%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 9:7 AM
200kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
221kj
89rpm
39%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/7/21 @ 1:45 PM
167kj
85rpm
36%
16mph
Saturday 10/24/20 @ 1:33 PM
✅
237kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/14/20 @ 11:41 AM
179kj
77rpm
39%
16mph
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 12:15 PM
✅
82kj
89rpm
34%
16mph
Saturday 7/18/20 @ 2:39 PM
✅
205kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 4/23/23
47 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Wednesday 3/30/22
171 kj
Friday 4/1/22
10 min Low Impact Ride
Bradley Rose
✅ 61 kj
Friday 9/24/21
49 kj
Monday 9/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 204 kj
Wednesday 8/18/21
130 kj
Thursday 8/19/21
30 min Justin Bieber Ride
Olivia Amato
✅ 262 kj
Wednesday 4/7/21
200 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 2/17/21
221 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 258 kj
Wednesday 12/30/20
167 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Saturday 10/24/20
179 kj
Wednesday 10/14/20
15 min Low Impact Ride
Emma Lovewell
60 kj
Thursday 9/10/20
✅ 82 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Saturday 7/18/20
170 kj
Thursday 7/16/20