Shake and Bake
Workouts
Saturday 11/19/22 @ 6:29 PM
212kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 10:23 AM
✅
221kj
87rpm
39%
17mph
Thursday 3/31/22 @ 5:43 PM
330kj
81rpm
40%
17mph
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Wednesday 3/23/22 @ 7:43 PM
329kj
83rpm
39%
17mph
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Thursday 2/10/22 @ 10:42 PM
327kj
83rpm
41%
17mph
Monday 2/7/22 @ 11:18 AM
✅
352kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 4:50 PM
✅
359kj
74rpm
46%
18mph
Sunday 4/18/21 @ 3:15 PM
306kj
84rpm
39%
17mph
Wednesday 10/21/20 @ 3:30 PM
✅
175kj
0rpm
0%
0mph
Friday 2/5/21 @ 10:36 AM
83kj
72rpm
36%
14mph
Tuesday 6/30/20 @ 6:44 PM
✅
384kj
0rpm
0%
0mph
Saturday 12/12/20 @ 12:59 PM
347kj
81rpm
43%
18mph
Monday 11/23/20 @ 6:22 PM
✅
259kj
0rpm
0%
0mph
Thursday 11/19/20 @ 10:56 AM
182kj
79rpm
40%
16mph
Wednesday 9/16/20 @ 4:6 PM
✅
275kj
0rpm
0%
0mph
Tuesday 10/27/20 @ 9:49 AM
203kj
77rpm
42%
17mph
Saturday 11/30/19 @ 8:10 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 12:26 PM
✅
173kj
75rpm
40%
16mph
Workouts
212
kj
Saturday 11/19/22
329
kj
Wednesday 3/23/22
327
kj
Thursday 2/10/22