Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
220kj
82rpm
41%
17mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Thursday 1/11/24 @ 8:39 PM
310kj
75rpm
45%
17mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Monday 8/22/22 @ 7:16 PM
343kj
87rpm
40%
18mph
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Tuesday 1/12/21 @ 5:44 PM
347kj
80rpm
42%
18mph
Monday 12/4/23 @ 12:50 AM
✅
369kj
83rpm
41%
18mph
Sunday 4/3/22 @ 3:18 PM
553kj
79rpm
42%
17mph
Saturday 4/2/22 @ 2:2 PM
✅
672kj
89rpm
42%
19mph
Thursday 9/22/22 @ 7:9 PM
✅
226kj
85rpm
39%
17mph
Monday 6/7/21 @ 12:6 PM
219kj
91rpm
38%
17mph
Tuesday 1/25/22 @ 5:34 PM
350kj
82rpm
40%
17mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Saturday 1/22/22 @ 7:35 PM
462kj
83rpm
41%
18mph
Saturday 1/22/22 @ 10:8 PM
✅
517kj
89rpm
41%
19mph
Friday 8/27/21 @ 5:54 PM
✅
231kj
80rpm
51%
21mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Monday 4/20/20 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:20 PM
✅
259kj
72rpm
49%
18mph
Workouts
310
kj
Thursday 1/11/24
343
kj
Monday 8/22/22
553
kj
Sunday 4/3/22
462
kj
Saturday 1/22/22