Shake and Bake
Workouts
Thursday 7/14/22 @ 3:25 PM
134kj
72rpm
36%
14mph
Wednesday 9/14/22 @ 12:5 PM
✅
222kj
82rpm
41%
17mph
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Sunday 8/29/21 @ 12:39 PM
✅
234kj
84rpm
41%
18mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Sunday 2/9/20 @ 12:29 PM
✅
489kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 10:23 PM
164kj
67rpm
42%
16mph
Wednesday 12/30/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Monday 1/6/20 @ 12:23 AM
78kj
74rpm
34%
13mph
Sunday 1/5/20 @ 1:31 PM
✅
112kj
72rpm
40%
16mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
Thursday 5/16/19 @ 3:2 PM
265kj
67rpm
44%
16mph
Monday 9/2/19 @ 10:14 PM
✅
337kj
74rpm
45%
17mph
Thursday 5/2/19 @ 3:3 PM
✅
95kj
82rpm
34%
15mph
Friday 4/26/19 @ 2:53 PM
76kj
82rpm
31%
13mph
Workouts
134
kj
Thursday 7/14/22
134
kj
Friday 1/22/21
295
kj
Thursday 3/11/21
164
kj
Wednesday 12/30/20
265
kj
Thursday 5/16/19