Shake and Bake
Workouts
Friday 6/11/21 @ 2:28 PM
140kj
76rpm
43%
17mph
Sunday 6/13/21 @ 12:19 PM
✅
140kj
74rpm
44%
17mph
Sunday 5/23/21 @ 2:19 PM
✅
242kj
72rpm
40%
15mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Thursday 5/6/21 @ 4:22 PM
✅
385kj
74rpm
38%
15mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Saturday 12/19/20 @ 3:37 PM
✅
149kj
75rpm
37%
15mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Thursday 3/11/21 @ 5:24 PM
✅
295kj
71rpm
39%
15mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Wednesday 6/10/20 @ 10:19 AM
✅
240kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 2:53 PM
✅
138kj
74rpm
36%
14mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Wednesday 2/12/20 @ 5:33 PM
✅
317kj
72rpm
40%
15mph
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Sunday 9/29/19 @ 9:51 AM
✅
220kj
79rpm
35%
15mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Wednesday 9/4/19 @ 9:20 AM
✅
211kj
70rpm
37%
14mph
Workouts
348
kj
Sunday 5/9/21
132
kj
Friday 9/18/20
276
kj
Wednesday 3/10/21
221
kj
Monday 2/10/20