Shake and Bake
Workouts
Sunday 3/13/22 @ 3:57 PM
150kj
71rpm
39%
15mph
Tuesday 6/6/23 @ 10:15 PM
✅
216kj
80rpm
41%
17mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Monday 4/18/22 @ 12:9 AM
✅
464kj
0rpm
0%
0mph
Thursday 8/26/21 @ 7:1 PM
206kj
78rpm
35%
14mph
Thursday 4/15/21 @ 8:53 PM
✅
350kj
82rpm
42%
18mph
Friday 12/11/20 @ 5:50 PM
✅
333kj
70rpm
41%
16mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Tuesday 4/13/21 @ 8:24 PM
172kj
66rpm
44%
16mph
Thursday 4/8/21 @ 9:39 PM
✅
254kj
80rpm
44%
19mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
Thursday 1/7/21 @ 10:46 PM
✅
235kj
78rpm
44%
18mph
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Wednesday 12/30/20 @ 9:53 PM
✅
228kj
74rpm
45%
18mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Wednesday 11/18/20 @ 10:39 PM
✅
376kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Tuesday 6/9/20 @ 12:51 AM
✅
342kj
83rpm
41%
18mph
Workouts
206
kj
Thursday 8/26/21
159
kj
Thursday 12/31/20