Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:24 PM
253kj
69rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 6:58 PM
✅
454kj
97rpm
41%
20mph
Sunday 1/2/22 @ 12:9 AM
83kj
76rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:38 PM
✅
162kj
92rpm
39%
18mph
Sunday 3/21/21 @ 3:56 PM
114kj
72rpm
41%
16mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:57 PM
✅
236kj
85rpm
50%
21mph
Thursday 10/15/20 @ 8:57 PM
153kj
67rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Sunday 5/24/20 @ 2:58 PM
167kj
65rpm
44%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Friday 5/1/20 @ 1:57 PM
157kj
72rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Monday 1/6/20 @ 6:31 PM
140kj
70rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
Friday 11/22/19 @ 6:8 PM
155kj
66rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:55 AM
✅
192kj
78rpm
40%
16mph
Tuesday 4/30/19 @ 7:25 PM
270kj
67rpm
44%
16mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:25 PM
✅
447kj
84rpm
45%
19mph
Tuesday 4/16/19 @ 9:23 PM
115kj
59rpm
49%
16mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:52 PM
✅
211kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
253 kj
Wednesday 3/3/21
✅ 454 kj
Friday 2/4/22
20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
✅ 162 kj
Saturday 1/1/22
20 min New Tracks Ride
Emma Lovewell
114 kj
Sunday 3/21/21
✅ 236 kj
Sunday 3/21/21
30 min Hamilton Ride
Robin Arzón
153 kj
Thursday 10/15/20
✅ 330 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin Arzón
167 kj
Sunday 5/24/20
✅ 324 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
157 kj
Friday 5/1/20
✅ 318 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
140 kj
Monday 1/6/20
✅ 324 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
155 kj
Friday 11/22/19
✅ 192 kj
Friday 11/22/19
45 min Caribbean Music Ride
Ally Love
270 kj
Tuesday 4/30/19
✅ 447 kj
Monday 4/29/19
20 min New Tracks Ride
Ally Love
115 kj
Tuesday 4/16/19
✅ 211 kj
Tuesday 4/16/19