Shake and Bake

Workouts

Wednesday 2/23/22 @ 3:47 PM
✅
121kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 12:53 PM
87kj
52rpm
40%
10mph
Monday 10/12/20 @ 8:16 PM
✅
128kj
62rpm
43%
15mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 11:34 AM
65kj
59rpm
42%
13mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
Sunday 5/10/20 @ 2:30 PM
✅
172kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Thursday 4/2/20 @ 6:56 PM
✅
232kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/6/20 @ 1:39 PM
163kj
47rpm
41%
10mph
Friday 3/20/20 @ 8:46 PM
✅
236kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Saturday 2/8/20 @ 6:9 PM
89kj
73rpm
30%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:14 PM
✅
166kj
70rpm
43%
15mph
Thursday 1/23/20 @ 3:24 AM
91kj
68rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 12:25 PM
✅
114kj
70rpm
42%
15mph
Thursday 1/16/20 @ 8:22 PM
104kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/22/20 @ 1:12 PM
✅
115kj
66rpm
44%
16mph
Tuesday 10/22/19 @ 4:47 PM
153kj
67rpm
42%
15mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:27 PM
✅
162kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/23/22
87 kj
Thursday 2/24/22
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 128 kj
Monday 10/12/20
65 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
100 kj
Wednesday 8/19/20
✅ 184 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Sunday 5/10/20
145 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 232 kj
Thursday 4/2/20
163 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Friday 3/20/20
119 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
89 kj
Saturday 2/8/20
✅ 166 kj
Saturday 2/15/20
20 min Feel Good Ride
Ally Love
91 kj
Thursday 1/23/20
✅ 114 kj
Thursday 1/23/20
20 min Feel Good Ride
Ally Love
104 kj
Thursday 1/16/20
✅ 115 kj
Wednesday 1/22/20
30 min Pop Ride
Ally Love
153 kj
Tuesday 10/22/19
✅ 162 kj
Thursday 10/17/19