Shake and Bake
Workouts
Saturday 5/14/22 @ 2:30 PM
134kj
76rpm
35%
14mph
Sunday 5/22/22 @ 2:19 PM
✅
286kj
75rpm
49%
20mph
Thursday 2/24/22 @ 2:0 PM
205kj
68rpm
39%
14mph
Thursday 3/3/22 @ 12:41 PM
✅
466kj
75rpm
50%
20mph
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Workouts
385
kj
Thursday 5/6/21
295
kj
Thursday 3/11/21
233
kj
Sunday 2/9/20
317
kj
Wednesday 2/12/20