Shake and Bake
Workouts
Friday 5/15/20 @ 2:25 PM
152kj
68rpm
41%
15mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Thursday 6/18/20 @ 1:48 PM
305kj
77rpm
37%
15mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Workouts
152
kj
Friday 5/15/20
295
kj
Thursday 3/11/21
150
kj
Monday 3/1/21
400
kj
Tuesday 2/2/21
142
kj
Saturday 7/18/20
305
kj
Thursday 6/18/20
317
kj
Wednesday 2/12/20
307
kj
Friday 1/24/20