Shake and Bake

Workouts

Sunday 9/27/20 @ 9:30 PM
178kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 2:53 AM
βœ…
236kj
67rpm
48%
18mph
Monday 9/21/20 @ 10:49 PM
129kj
69rpm
45%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:36 AM
βœ…
171kj
75rpm
47%
19mph
Wednesday 7/29/20 @ 9:34 PM
220kj
76rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:53 AM
βœ…
266kj
82rpm
45%
19mph
Thursday 6/11/20 @ 9:28 PM
149kj
59rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:10 AM
βœ…
273kj
75rpm
48%
19mph
Sunday 6/7/20 @ 12:28 AM
157kj
83rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 3:27 AM
βœ…
196kj
84rpm
46%
20mph
Wednesday 10/2/19 @ 1:16 AM
217kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:44 AM
βœ…
276kj
79rpm
47%
19mph
Tuesday 3/10/20 @ 2:5 PM
166kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:27 AM
βœ…
301kj
75rpm
50%
20mph
Wednesday 1/8/20 @ 3:18 PM
153kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 9:32 PM
βœ…
246kj
81rpm
44%
18mph
Tuesday 7/30/19 @ 3:4 AM
191kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 2:33 AM
βœ…
206kj
76rpm
43%
17mph
Thursday 7/18/19 @ 9:8 PM
164kj
78rpm
38%
15mph
30 min Pop Ride
Ally Love
Friday 7/19/19 @ 2:16 AM
βœ…
245kj
82rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Sunday 9/27/20
βœ… 236 kj
Friday 9/25/20
20 min Latin Ride
Cody Rigsby
129 kj
Monday 9/21/20
βœ… 171 kj
Wednesday 9/16/20
30 min 2000s Ride
Cody Rigsby
220 kj
Wednesday 7/29/20
βœ… 266 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 6/11/20
βœ… 273 kj
Wednesday 6/10/20
20 min Latin Ride
Cody Rigsby
157 kj
Sunday 6/7/20
βœ… 196 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
217 kj
Wednesday 10/2/19
βœ… 276 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
166 kj
Tuesday 3/10/20
βœ… 301 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 1/8/20
βœ… 246 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 7/30/19
βœ… 206 kj
Saturday 7/27/19
30 min Pop Ride
Ally Love
164 kj
Thursday 7/18/19
βœ… 245 kj
Friday 7/19/19