Shake and Bake

Workouts

Saturday 6/25/22 @ 11:10 AM
112kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 3:19 PM
✅
153kj
85rpm
41%
18mph
Thursday 5/28/20 @ 11:1 AM
304kj
70rpm
45%
17mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 3:32 PM
✅
429kj
87rpm
43%
19mph
Monday 5/25/20 @ 12:43 PM
202kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:16 PM
✅
308kj
92rpm
43%
20mph
Saturday 4/11/20 @ 11:50 AM
145kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 12:32 PM
✅
181kj
92rpm
41%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
112 kj
Saturday 6/25/22
✅ 153 kj
Thursday 6/23/22
45 min 90s Rock Ride
Emma Lovewell
304 kj
Thursday 5/28/20
✅ 429 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/25/20
✅ 308 kj
Friday 5/22/20
20 min Feel Good Ride
Ally Love
145 kj
Saturday 4/11/20
✅ 181 kj
Saturday 4/25/20