Shake and Bake
VS
Workouts
Thursday 3/2/23 @ 11:8 AM
115kj
69rpm
42%
16mph
Wednesday 3/1/23 @ 4:58 PM
✅
166kj
84rpm
42%
18mph
Saturday 12/26/20 @ 11:39 PM
253kj
70rpm
41%
15mph
Wednesday 12/2/20 @ 8:50 PM
✅
467kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 11:7 PM
231kj
66rpm
49%
18mph
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Thursday 9/24/20 @ 10:24 AM
54kj
75rpm
39%
16mph
Monday 9/14/20 @ 10:29 PM
✅
72kj
84rpm
40%
18mph
Saturday 9/12/20 @ 11:57 AM
221kj
72rpm
45%
17mph
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
Tuesday 7/21/20 @ 10:21 AM
113kj
61rpm
46%
16mph
Friday 7/24/20 @ 12:59 AM
✅
315kj
73rpm
61%
23mph
Friday 7/17/20 @ 10:43 PM
230kj
73rpm
45%
17mph
Monday 7/13/20 @ 7:35 PM
✅
339kj
82rpm
45%
19mph
Sunday 6/14/20 @ 12:1 PM
108kj
67rpm
48%
17mph
Thursday 10/10/19 @ 6:17 PM
✅
111kj
97rpm
36%
18mph
Friday 5/22/20 @ 11:21 AM
237kj
63rpm
51%
18mph
Saturday 10/12/19 @ 6:48 PM
✅
395kj
77rpm
54%
21mph
Tuesday 4/28/20 @ 11:7 AM
166kj
73rpm
40%
16mph
Friday 5/1/20 @ 10:44 PM
✅
417kj
77rpm
55%
22mph
carbonaropelo
long island
4
VS
2armyvetsstrong
(:SPREADLOVE:)
61
🔥
Workouts
253
kj
Saturday 12/26/20
231
kj
Tuesday 10/27/20
166
kj
Tuesday 4/28/20