Shake and Bake

Workouts

Saturday 11/5/22 @ 7:16 PM
✅
193kj
75rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 1:42 PM
141kj
65rpm
40%
15mph
Friday 10/14/22 @ 2:56 PM
238kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 12:39 PM
✅
241kj
53rpm
49%
15mph
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:11 PM
224kj
63rpm
49%
17mph
Friday 5/20/22 @ 6:39 PM
✅
156kj
79rpm
37%
15mph
30 min Disney Ride
Jess King
Friday 8/12/22 @ 1:17 PM
146kj
57rpm
45%
15mph
Saturday 6/11/22 @ 8:10 PM
141kj
70rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/22/22 @ 1:6 PM
✅
163kj
57rpm
48%
16mph
Friday 10/1/21 @ 10:4 PM
✅
329kj
76rpm
44%
17mph
45 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 9:23 PM
326kj
60rpm
52%
17mph
Sunday 9/5/21 @ 10:53 PM
237kj
71rpm
47%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 8/15/21 @ 8:13 PM
✅
274kj
67rpm
52%
18mph
Saturday 7/3/21 @ 11:23 PM
141kj
88rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 8:46 PM
✅
178kj
74rpm
47%
18mph
Thursday 6/10/21 @ 10:19 PM
✅
234kj
80rpm
43%
18mph
30 min 90s Pop Ride
Ally Love
Wednesday 6/9/21 @ 1:29 PM
164kj
58rpm
47%
15mph
Sunday 5/2/21 @ 1:51 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:34 PM
173kj
58rpm
48%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 193 kj
Saturday 11/5/22
141 kj
Friday 11/11/22
45 min Pop Ride
Cody Rigsby
238 kj
Friday 10/14/22
✅ 241 kj
Thursday 10/20/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Friday 8/6/21
224 kj
Saturday 5/18/19
30 min Disney Ride
Jess King
✅ 156 kj
Friday 5/20/22
146 kj
Friday 8/12/22
30 min Pride Live DJ Ride
Cody Rigsby
141 kj
Saturday 6/11/22
✅ 163 kj
Wednesday 6/22/22
45 min Pop Ride
Robin Arzón
✅ 329 kj
Friday 10/1/21
326 kj
Saturday 10/9/21
30 min HIIT & Hills Ride
Robin Arzón
237 kj
Sunday 9/5/21
✅ 274 kj
Sunday 8/15/21
20 min AFO Ride: Tina Turner
Ally Love
141 kj
Saturday 7/3/21
✅ 178 kj
Saturday 7/3/21
30 min 90s Pop Ride
Ally Love
✅ 234 kj
Thursday 6/10/21
164 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Sunday 5/2/21
173 kj
Wednesday 5/5/21