Shake and Bake

Workouts

Friday 12/9/22 @ 4:51 PM
63kj
65rpm
44%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:13 PM
✅
74kj
63rpm
49%
18mph
Friday 10/8/21 @ 3:49 PM
48kj
73rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/5/21 @ 3:55 PM
✅
64kj
74rpm
42%
17mph
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 10:17 PM
✅
249kj
73rpm
47%
18mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 10:19 PM
✅
106kj
73rpm
45%
17mph
Saturday 1/2/21 @ 7:37 PM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 6:54 PM
✅
57kj
85rpm
37%
16mph
Saturday 12/19/20 @ 5:50 PM
✅
31kj
72rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/19/19 @ 8:56 PM
23kj
71rpm
37%
14mph
Monday 11/23/20 @ 4:11 PM
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:35 PM
✅
325kj
81rpm
41%
17mph
Tuesday 10/27/20 @ 4:53 PM
✅
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:35 AM
153kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 5:22 PM
✅
463kj
83rpm
41%
18mph
Friday 6/5/20 @ 5:20 PM
155kj
84rpm
35%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:34 PM
✅
192kj
85rpm
38%
17mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
63 kj
Friday 12/9/22
✅ 74 kj
Tuesday 11/15/22
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 10/8/21
✅ 64 kj
Sunday 12/5/21
30 min Beyoncé Ride
Ally Love
180 kj
Sunday 11/22/20
✅ 249 kj
Friday 3/19/21
15 min 90s Ride
Cody Rigsby
83 kj
Thursday 1/28/21
✅ 106 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Saturday 1/2/21
✅ 57 kj
Wednesday 12/16/20
5 min Intro to Climb
Cody Rigsby
✅ 31 kj
Saturday 12/19/20
23 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
296 kj
Monday 11/23/20
✅ 325 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Tuesday 10/27/20
153 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 10/6/20
✅ 463 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 6/5/20
✅ 192 kj
Saturday 6/6/20