Shake and Bake

Workouts

Tuesday 7/19/22 @ 5:3 PM
✅
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 2:6 PM
59kj
31rpm
35%
6mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 7/14/21 @ 6:46 PM
33kj
75rpm
31%
12mph
Monday 1/18/21 @ 5:18 PM
✅
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 4:48 PM
74kj
80rpm
36%
15mph
Sunday 1/10/21 @ 5:16 PM
✅
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:18 PM
35kj
74rpm
30%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Tuesday 7/19/22
59 kj
Thursday 7/21/22
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Monday 4/12/21
33 kj
Wednesday 7/14/21
15 min Pop Ride
Cody Rigsby
✅ 98 kj
Monday 1/18/21
74 kj
Monday 10/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 166 kj
Sunday 1/10/21
35 kj
Monday 12/21/20