Shake and Bake
Workouts
Saturday 4/30/22 @ 3:46 PM
106kj
84rpm
36%
15mph
Monday 4/18/22 @ 10:29 AM
✅
109kj
80rpm
40%
15mph
Monday 3/28/22 @ 5:18 PM
225kj
79rpm
35%
15mph
Monday 4/4/22 @ 10:20 AM
✅
338kj
86rpm
43%
18mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Monday 3/1/21 @ 12:21 PM
✅
219kj
82rpm
41%
18mph
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
Thursday 3/26/20 @ 10:23 AM
✅
444kj
76rpm
44%
18mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Tuesday 12/15/20 @ 11:27 AM
✅
320kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 11:30 AM
✅
313kj
82rpm
40%
17mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Monday 10/12/20 @ 10:21 AM
✅
316kj
87rpm
39%
17mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Monday 8/24/20 @ 10:17 AM
✅
292kj
85rpm
38%
17mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Monday 8/10/20 @ 11:0 AM
✅
227kj
84rpm
41%
18mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Sunday 7/19/20 @ 5:44 PM
✅
213kj
85rpm
40%
17mph
Workouts
271
kj
Sunday 12/13/20
264
kj
Monday 10/12/20
262
kj
Monday 8/24/20