Shake and Bake

Workouts

Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 11:18 AM
✅
122kj
45rpm
44%
11mph
Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 12:18 PM
43kj
74rpm
36%
14mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Saturday 1/30/21 @ 6:34 PM
178kj
67rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:47 PM
✅
181kj
57rpm
51%
16mph
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:13 PM
✅
182kj
78rpm
41%
16mph
Saturday 1/9/21 @ 3:1 PM
✅
175kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:7 PM
122kj
62rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Thursday 3/23/23
✅ 122 kj
Monday 5/17/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 201 kj
Monday 10/19/20
139 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 173 kj
Friday 4/3/20
148 kj
Saturday 11/9/19
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Monday 4/12/21
43 kj
Friday 4/9/21
30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Sunday 3/7/21
125 kj
Wednesday 2/5/20
30 min Post Malone Ride
Ally Love
178 kj
Saturday 1/30/21
✅ 181 kj
Thursday 1/28/21
20 min 2000s Ride
Cody Rigsby
✅ 114 kj
Tuesday 1/12/21
96 kj
Friday 4/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
✅ 182 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Saturday 1/9/21
122 kj
Tuesday 12/22/20