Shake and Bake
Workouts
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Sunday 8/8/21 @ 2:58 PM
✅
141kj
77rpm
43%
17mph
Wednesday 5/26/21 @ 10:19 PM
67kj
70rpm
44%
17mph
Thursday 7/22/21 @ 3:31 PM
✅
78kj
71rpm
47%
18mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
Saturday 1/2/21 @ 5:42 PM
50kj
59rpm
43%
14mph
Monday 1/25/21 @ 6:33 PM
✅
76kj
72rpm
45%
18mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
Saturday 6/20/20 @ 7:50 PM
✅
109kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph