Shake and Bake
Workouts
Monday 8/21/23 @ 3:50 PM
✅
160kj
82rpm
36%
15mph
Tuesday 6/20/23 @ 10:34 PM
108kj
85rpm
29%
13mph
Wednesday 3/25/20 @ 3:56 PM
✅
235kj
79rpm
33%
14mph
Sunday 8/7/22 @ 7:49 PM
209kj
85rpm
29%
13mph
Sunday 2/14/21 @ 3:43 PM
✅
247kj
78rpm
37%
15mph
Monday 8/1/22 @ 10:31 PM
152kj
86rpm
29%
13mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Tuesday 5/11/21 @ 4:17 PM
✅
167kj
85rpm
36%
16mph
Saturday 8/1/20 @ 4:1 PM
88kj
87rpm
26%
12mph
Monday 4/19/21 @ 5:12 PM
✅
277kj
85rpm
37%
16mph
Monday 4/19/21 @ 9:53 PM
148kj
83rpm
29%
12mph
Tuesday 2/9/21 @ 5:26 PM
✅
174kj
85rpm
36%
16mph
Wednesday 8/26/20 @ 10:56 PM
96kj
84rpm
29%
12mph
Tuesday 5/12/20 @ 5:59 PM
✅
160kj
79rpm
44%
18mph
Saturday 11/14/20 @ 6:21 PM
96kj
77rpm
37%
15mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Wednesday 9/16/20 @ 8:53 PM
✅
96kj
81rpm
35%
15mph
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Workouts
108
kj
Tuesday 6/20/23
209
kj
Sunday 8/7/22
152
kj
Monday 8/1/22
88
kj
Saturday 8/1/20
148
kj
Monday 4/19/21
96
kj
Wednesday 8/26/20