Shake and Bake

Workouts

Monday 12/28/20 @ 6:25 PM
✅
78kj
60rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Tuesday 5/19/20 @ 5:29 PM
✅
104kj
59rpm
49%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Wednesday 5/26/21 @ 10:19 PM
✅
67kj
70rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 5/14/21 @ 8:37 PM
63kj
66rpm
45%
16mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Saturday 1/2/21 @ 7:5 PM
53kj
69rpm
41%
15mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
✅
71kj
79rpm
43%
17mph
Saturday 1/2/21 @ 5:10 PM
✅
58kj
61rpm
45%
15mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 78 kj
Monday 12/28/20
63 kj
Wednesday 11/20/19
15 min Tabata Ride
Robin Arzón
✅ 104 kj
Tuesday 5/19/20
91 kj
Tuesday 9/20/22
10 min Climb Ride
Ben Alldis
✅ 67 kj
Wednesday 5/26/21
63 kj
Friday 5/14/21
30 min Whitney Houston Ride
Ally Love
179 kj
Thursday 1/7/21
✅ 228 kj
Wednesday 7/1/20
10 min Climb Ride
Matt Wilpers
53 kj
Saturday 1/2/21
✅ 71 kj
Saturday 11/28/20
10 min Climb Ride
Ally Love
✅ 58 kj
Saturday 1/2/21
50 kj
Sunday 10/4/20
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/9/20
✅ 152 kj
Thursday 12/10/20
15 min New Tracks Ride
Cody Rigsby
84 kj
Saturday 7/25/20
✅ 85 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/24/20
✅ 141 kj
Monday 4/20/20
20 min Low Impact Ride
Cody Rigsby
75 kj
Sunday 2/23/20
✅ 110 kj
Sunday 12/1/19