Shake and Bake

Workouts

Monday 3/14/22 @ 8:37 PM
134kj
71rpm
44%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:30 PM
βœ…
249kj
87rpm
49%
22mph
Tuesday 3/16/21 @ 5:10 PM
178kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/16/21 @ 2:30 PM
βœ…
237kj
92rpm
39%
18mph
Saturday 12/19/20 @ 4:15 PM
178kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 2:45 PM
βœ…
233kj
92rpm
39%
18mph
Thursday 12/3/20 @ 6:34 PM
169kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:35 PM
βœ…
230kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:59 PM
βœ…
519kj
88rpm
42%
19mph
Monday 11/23/20 @ 4:11 PM
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 4:13 PM
βœ…
410kj
84rpm
44%
19mph
Tuesday 10/27/20 @ 4:53 PM
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:29 PM
βœ…
224kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:0 PM
βœ…
541kj
90rpm
41%
19mph
Tuesday 9/15/20 @ 5:21 PM
351kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:51 PM
βœ…
502kj
91rpm
40%
19mph
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:13 PM
βœ…
463kj
82rpm
42%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
134 kj
Monday 3/14/22
βœ… 249 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Tuesday 3/16/21
βœ… 237 kj
Friday 4/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
178 kj
Saturday 12/19/20
βœ… 233 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 12/3/20
βœ… 230 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 11/24/20
βœ… 519 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 11/23/20
βœ… 410 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 10/27/20
βœ… 224 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 10/6/20
βœ… 541 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 9/15/20
βœ… 502 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 5/14/20
βœ… 463 kj
Saturday 5/16/20