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Shake and Bake
caraboo252
πBeaufort, NC
3
Beat alzada
VS
alzada
Chicago
116 π₯
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 8:37 PM
134
kj
71
rpm
44
%
16
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/15/20 @ 1:30 PM
β
249
kj
87
rpm
49
%
22
mph
Tuesday 3/16/21 @ 5:10 PM
178
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 4/16/21 @ 2:30 PM
β
237
kj
92
rpm
39
%
18
mph
Saturday 12/19/20 @ 4:15 PM
178
kj
84
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/20/20 @ 2:45 PM
β
233
kj
92
rpm
39
%
18
mph
Thursday 12/3/20 @ 6:34 PM
169
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 1:35 PM
β
230
kj
86
rpm
41
%
18
mph
Tuesday 11/24/20 @ 4:46 PM
377
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 3:59 PM
β
519
kj
88
rpm
42
%
19
mph
Monday 11/23/20 @ 4:11 PM
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 11/26/20 @ 4:13 PM
β
410
kj
84
rpm
44
%
19
mph
Tuesday 10/27/20 @ 4:53 PM
155
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 7:29 PM
β
224
kj
87
rpm
40
%
18
mph
Tuesday 10/6/20 @ 4:50 PM
320
kj
77
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 3:0 PM
β
541
kj
90
rpm
41
%
19
mph
Tuesday 9/15/20 @ 5:21 PM
351
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 4:51 PM
β
502
kj
91
rpm
40
%
19
mph
Thursday 5/14/20 @ 5:19 PM
332
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:13 PM
β
463
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
caraboo252
πBeaufort, NC
3
Beat alzada
VS
alzada
Chicago
116 π₯
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 3/14/22
β
249
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
178
kj
Tuesday 3/16/21
β
237
kj
Friday 4/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
178
kj
Saturday 12/19/20
β
233
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 12/3/20
β
230
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 11/24/20
β
519
kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Monday 11/23/20
β
410
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 10/27/20
β
224
kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 10/6/20
β
541
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Tuesday 9/15/20
β
502
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 5/14/20
β
463
kj
Saturday 5/16/20
Previous Workouts
Next Workouts