Shake and Bake

Workouts

Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Wednesday 9/30/20 @ 3:45 PM
✅
362kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Sunday 9/27/20 @ 3:40 PM
✅
249kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:58 PM
157kj
60rpm
35%
12mph
Sunday 9/20/20 @ 5:29 PM
✅
250kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Friday 9/11/20 @ 5:7 PM
✅
262kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Tuesday 8/25/20 @ 5:27 PM
✅
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Tuesday 5/12/20 @ 5:59 PM
✅
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph
Monday 5/25/20 @ 4:56 PM
✅
187kj
76rpm
41%
16mph
30 min Shakira Ride
Hannah Corbin
Friday 7/24/20 @ 8:20 PM
144kj
66rpm
41%
14mph
Saturday 7/11/20 @ 10:18 PM
✅
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:13 AM
98kj
65rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Sunday 3/7/21
111 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 9/30/20
237 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Sunday 9/27/20
157 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Sunday 9/20/20
158 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Friday 9/11/20
168 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/25/20
184 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Tuesday 5/12/20
114 kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
✅ 271 kj
Saturday 7/25/20
173 kj
Thursday 7/2/20
30 min Shakira Ride
Hannah Corbin
✅ 187 kj
Monday 5/25/20
144 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Saturday 7/11/20
98 kj
Sunday 7/12/20