Shake and Bake
Workouts
Tuesday 7/25/23 @ 4:20 PM
116kj
78rpm
39%
16mph
Sunday 9/17/23 @ 4:57 PM
✅
166kj
82rpm
43%
19mph
Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
Sunday 5/16/21 @ 2:33 PM
✅
251kj
65rpm
51%
18mph
Monday 5/17/21 @ 5:27 PM
71kj
73rpm
45%
17mph
Sunday 4/18/21 @ 2:56 PM
✅
101kj
66rpm
55%
20mph
Sunday 3/21/21 @ 10:7 PM
134kj
60rpm
51%
16mph
Wednesday 3/3/21 @ 10:27 PM
✅
198kj
65rpm
55%
19mph
Wednesday 2/24/21 @ 6:31 PM
120kj
71rpm
43%
16mph
Sunday 2/21/21 @ 4:38 PM
✅
173kj
69rpm
51%
19mph
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph
Sunday 12/27/20 @ 10:21 PM
184kj
72rpm
42%
16mph
Thursday 12/31/20 @ 10:12 PM
✅
277kj
73rpm
50%
19mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Saturday 7/25/20 @ 5:0 PM
172kj
84rpm
37%
16mph
Sunday 7/26/20 @ 2:27 PM
✅
252kj
73rpm
47%
18mph