Shake and Bake
Workouts
Wednesday 9/4/24 @ 5:19 PM
128kj
75rpm
41%
17mph
Wednesday 8/21/24 @ 2:29 PM
✅
411kj
66rpm
60%
21mph
Tuesday 9/19/23 @ 2:14 PM
203kj
75rpm
42%
17mph
Tuesday 7/18/23 @ 1:29 PM
✅
440kj
75rpm
57%
22mph
Sunday 7/9/23 @ 3:4 PM
221kj
71rpm
45%
17mph
Saturday 7/1/23 @ 2:8 PM
✅
436kj
76rpm
56%
22mph
Tuesday 1/19/21 @ 3:9 PM
267kj
72rpm
47%
18mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Thursday 12/3/20 @ 6:0 PM
363kj
77rpm
45%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Monday 7/20/20 @ 3:30 PM
275kj
72rpm
46%
17mph
Thursday 7/23/20 @ 3:11 PM
✅
452kj
74rpm
58%
22mph
Tuesday 2/25/20 @ 3:7 PM
272kj
85rpm
41%
18mph
Friday 7/10/20 @ 2:45 PM
✅
501kj
80rpm
58%
24mph
Monday 2/10/20 @ 7:2 PM
376kj
80rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Sunday 5/3/20 @ 2:26 PM
298kj
80rpm
46%
19mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Sunday 3/29/20 @ 1:59 PM
305kj
90rpm
42%
19mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Workouts
363
kj
Thursday 12/3/20
376
kj
Monday 2/10/20
298
kj
Sunday 5/3/20