Shake and Bake

Workouts

Monday 9/25/23 @ 9:52 AM
116kj
67rpm
42%
15mph
20 min Rock Ride
Sam Yo
Monday 10/23/23 @ 1:46 PM
120kj
77rpm
38%
16mph
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 10/30/22 @ 4:52 PM
349kj
77rpm
44%
18mph
Tuesday 11/8/22 @ 10:15 PM
344kj
79rpm
43%
18mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 11/6/22 @ 4:12 PM
303kj
75rpm
43%
17mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
Friday 2/5/21 @ 9:15 PM
422kj
80rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 2/7/21 @ 6:37 PM
362kj
81rpm
43%
18mph
Saturday 9/26/20 @ 11:56 AM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:59 PM
475kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 9:16 PM
184kj
80rpm
46%
19mph
20 min Rock Ride
Christine D'Ercole
Monday 7/6/20 @ 4:26 PM
154kj
82rpm
42%
18mph
Saturday 6/20/20 @ 11:22 AM
605kj
74rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
kj
rpm
%
0mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/9/18 @ 6:4 PM
214kj
85rpm
47%
21mph
Saturday 9/16/17 @ 4:44 PM
314kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 3:40 PM
454kj
78rpm
44%
18mph

Workouts

20 min Rock Ride
Sam Yo
116 kj
Monday 9/25/23
120 kj
Monday 10/23/23
45 min Power Zone Endurance Classic Rock
Sam Yo
248 kj
Saturday 11/19/22
349 kj
Sunday 10/30/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
344 kj
Tuesday 11/8/22
303 kj
Sunday 11/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
466 kj
Sunday 4/25/21
45 min 80s Ride
Jenn Sherman
422 kj
Friday 2/5/21
362 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/26/20
475 kj
Sunday 11/22/20
20 min Rock Ride
Christine D'Ercole
184 kj
Tuesday 6/30/20
154 kj
Monday 7/6/20
45 min 80s Ride
Jennifer Jacobs
605 kj
Saturday 6/20/20
kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
221 kj
Saturday 4/15/17
214 kj
Sunday 12/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 9/16/17
454 kj
Sunday 11/25/18