Shake and Bake

Workouts

Tuesday 6/18/19 @ 11:30 AM
168kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 1:53 PM
172kj
80rpm
45%
19mph
Thursday 2/2/17 @ 9:19 PM
92kj
93rpm
41%
19mph
10 min Metrics Ride
Steven Little
Sunday 6/16/19 @ 1:57 PM
66kj
82rpm
40%
17mph
Saturday 9/16/17 @ 4:44 PM
314kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
Tuesday 6/19/18 @ 9:23 PM
489kj
77rpm
50%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 8/31/18 @ 3:16 PM
394kj
76rpm
47%
19mph
Saturday 3/10/18 @ 3:23 PM
793kj
81rpm
53%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:28 PM
433kj
77rpm
43%
17mph
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:29 PM
505kj
77rpm
45%
19mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/31/17 @ 3:34 PM
220kj
77rpm
51%
21mph
Saturday 11/11/17 @ 3:25 PM
564kj
80rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:27 PM
518kj
77rpm
46%
19mph
Thursday 8/31/17 @ 8:24 PM
458kj
77rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/8/17 @ 5:12 PM
464kj
73rpm
46%
18mph
Saturday 8/26/17 @ 2:24 PM
607kj
81rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:29 PM
507kj
75rpm
47%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
168 kj
Tuesday 6/18/19
172 kj
Monday 4/1/19
10 min Metrics Ride
Steven Little
92 kj
Thursday 2/2/17
66 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 9/16/17
456 kj
Monday 11/26/18
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Tuesday 6/19/18
394 kj
Friday 8/31/18
60 min HRZ Threshold Ride
Christine D'Ercole
793 kj
Saturday 3/10/18
433 kj
Saturday 3/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
576 kj
Saturday 2/17/18
505 kj
Saturday 2/17/18
20 min FTP Test Ride
Matt Wilpers
221 kj
Saturday 4/15/17
220 kj
Thursday 8/31/17
60 min HRZ Threshold Ride
Christine D'Ercole
564 kj
Saturday 11/11/17
518 kj
Saturday 11/11/17
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Thursday 8/31/17
464 kj
Sunday 10/8/17
60 min HRZ Threshold Ride
Christine D'Ercole
607 kj
Saturday 8/26/17
507 kj
Saturday 8/26/17