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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:57 PM
332
kj
79
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/13/21 @ 1:2 PM
✅
368
kj
77
rpm
44
%
18
mph
Wednesday 2/14/18 @ 11:56 AM
✅
400
kj
87
rpm
43
%
19
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Wednesday 2/28/18 @ 2:36 PM
299
kj
79
rpm
41
%
17
mph
Saturday 6/22/19 @ 1:55 PM
458
kj
76
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/5/19 @ 12:42 PM
✅
505
kj
78
rpm
45
%
18
mph
Wednesday 3/6/19 @ 4:41 PM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 2:2 PM
✅
kj
rpm
%
0
mph
Wednesday 1/2/19 @ 1:23 PM
✅
420
kj
81
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/16/19 @ 2:12 PM
kj
rpm
%
0
mph
Thursday 10/4/18 @ 10:25 PM
✅
455
kj
77
rpm
50
%
20
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 10/12/18 @ 1:46 PM
229
kj
69
rpm
33
%
14
mph
Monday 8/27/18 @ 1:26 PM
✅
420
kj
78
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/4/18 @ 2:7 PM
264
kj
76
rpm
39
%
16
mph
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
78
rpm
53
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 1:19 PM
475
kj
86
rpm
47
%
20
mph
Saturday 4/21/18 @ 2:25 PM
299
kj
83
rpm
34
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/25/18 @ 12:56 PM
✅
480
kj
83
rpm
42
%
18
mph
Monday 2/26/18 @ 2:24 PM
✅
474
kj
80
rpm
48
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 2/28/18 @ 1:47 PM
401
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Tuesday 1/12/21
✅
368
kj
Wednesday 1/13/21
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
400
kj
Wednesday 2/14/18
299
kj
Wednesday 2/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
458
kj
Saturday 6/22/19
✅
505
kj
Monday 8/5/19
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Wednesday 3/6/19
✅
kj
Tuesday 3/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Wednesday 1/2/19
kj
Wednesday 1/16/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
455
kj
Thursday 10/4/18
229
kj
Friday 10/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Monday 8/27/18
264
kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
View Class
Share
✅
554
kj
Sunday 7/1/18
475
kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
299
kj
Saturday 4/21/18
✅
480
kj
Wednesday 4/25/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Monday 2/26/18
401
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts