Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:57 PM
332kj
79rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 1:2 PM
368kj
77rpm
44%
18mph
Wednesday 2/14/18 @ 11:56 AM
400kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/28/18 @ 2:36 PM
299kj
79rpm
41%
17mph
Saturday 6/22/19 @ 1:55 PM
458kj
76rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/5/19 @ 12:42 PM
505kj
78rpm
45%
18mph
Wednesday 3/6/19 @ 4:41 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 1:23 PM
420kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/16/19 @ 2:12 PM
kj
rpm
%
0mph
Thursday 10/4/18 @ 10:25 PM
455kj
77rpm
50%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 10/12/18 @ 1:46 PM
229kj
69rpm
33%
14mph
Monday 8/27/18 @ 1:26 PM
420kj
78rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/4/18 @ 2:7 PM
264kj
76rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 1:19 PM
475kj
86rpm
47%
20mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/25/18 @ 12:56 PM
480kj
83rpm
42%
18mph
Monday 2/26/18 @ 2:24 PM
474kj
80rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/28/18 @ 1:47 PM
401kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 1/12/21
368 kj
Wednesday 1/13/21
45 min HRZ Endurance Ride
Jennifer Jacobs
400 kj
Wednesday 2/14/18
299 kj
Wednesday 2/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Saturday 6/22/19
505 kj
Monday 8/5/19
30 min Get Lifted Ride
Ally Love
kj
Wednesday 3/6/19
kj
Tuesday 3/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
420 kj
Wednesday 1/2/19
kj
Wednesday 1/16/19
45 min HRZ Endurance Ride
Jennifer Jacobs
455 kj
Thursday 10/4/18
229 kj
Friday 10/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
420 kj
Monday 8/27/18
264 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
475 kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
299 kj
Saturday 4/21/18
480 kj
Wednesday 4/25/18
45 min Crank It Up Ride
Christine D'Ercole
474 kj
Monday 2/26/18
401 kj
Wednesday 2/28/18