Shake and Bake
Workouts
Wednesday 8/5/20 @ 11:55 AM
✅
472kj
89rpm
44%
20mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Saturday 12/26/20 @ 4:25 PM
✅
354kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 11:36 PM
320kj
78rpm
50%
20mph
Saturday 2/1/20 @ 3:59 PM
✅
351kj
86rpm
48%
21mph
Monday 5/14/18 @ 11:53 AM
✅
469kj
83rpm
47%
20mph
Tuesday 5/22/18 @ 10:26 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:52 AM
✅
435kj
75rpm
48%
19mph
Monday 2/19/18 @ 4:9 PM
398kj
83rpm
43%
19mph
Saturday 12/9/17 @ 12:22 PM
✅
475kj
82rpm
48%
20mph
Saturday 12/30/17 @ 6:1 PM
410kj
84rpm
44%
19mph
Wednesday 6/7/17 @ 10:48 AM
345kj
78rpm
44%
18mph
Monday 7/31/17 @ 11:57 PM
✅
408kj
81rpm
46%
19mph
Saturday 7/22/17 @ 12:29 PM
✅
424kj
82rpm
46%
19mph
Monday 7/24/17 @ 10:39 AM
366kj
85rpm
42%
18mph
Wednesday 6/21/17 @ 9:56 AM
✅
467kj
82rpm
48%
20mph
Monday 6/26/17 @ 9:36 AM
423kj
82rpm
46%
19mph
Saturday 4/15/17 @ 5:42 PM
✅
221kj
86rpm
46%
20mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
Workouts
293
kj
Monday 12/9/19
410
kj
Saturday 12/30/17
366
kj
Monday 7/24/17