Shake and Bake

Workouts

Monday 2/27/23 @ 2:36 PM
168kj
70rpm
50%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 5/29/23 @ 3:35 PM
188kj
82rpm
45%
19mph
Sunday 2/23/20 @ 2:54 PM
668kj
77rpm
51%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:57 PM
551kj
78rpm
47%
19mph
Sunday 10/16/22 @ 10:55 AM
211kj
72rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Friday 10/14/22 @ 8:25 PM
296kj
84rpm
45%
20mph
Saturday 1/11/20 @ 1:50 PM
440kj
71rpm
52%
19mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 2:1 PM
420kj
78rpm
47%
19mph
Friday 12/28/18 @ 9:15 PM
342kj
84rpm
48%
21mph
30 min Punk Rock Ride
Jennifer Jacobs
Wednesday 12/19/18 @ 3:25 AM
320kj
83rpm
47%
20mph
Monday 9/10/18 @ 9:31 PM
182kj
70rpm
49%
19mph
20 min 80s Rock Ride
Jennifer Jacobs
Monday 8/20/18 @ 3:3 PM
191kj
77rpm
48%
19mph
Saturday 9/8/18 @ 4:9 PM
450kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/7/18 @ 11:52 AM
548kj
82rpm
51%
22mph
Sunday 7/8/18 @ 11:42 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:25 PM
538kj
78rpm
52%
21mph
Friday 6/22/18 @ 11:55 AM
420kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:50 AM
518kj
68rpm
47%
17mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 5:15 PM
282kj
84rpm
45%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
168 kj
Monday 2/27/23
188 kj
Monday 5/29/23
60 min Classic Rock Ride
Jenn Sherman
668 kj
Sunday 2/23/20
551 kj
Sunday 2/23/20
30 min 80s Ride
Jenn Sherman
211 kj
Sunday 10/16/22
296 kj
Friday 10/14/22
45 min Climb Ride
Kendall Toole
440 kj
Saturday 1/11/20
420 kj
Saturday 1/11/20
30 min Punk Rock Ride
Jennifer Jacobs
342 kj
Friday 12/28/18
320 kj
Wednesday 12/19/18
20 min 80s Rock Ride
Jennifer Jacobs
182 kj
Monday 9/10/18
191 kj
Monday 8/20/18
45 min 80s Ride
Jennifer Jacobs
450 kj
Saturday 9/8/18
548 kj
Friday 9/7/18
45 min Classic Rock Ride
Jennifer Jacobs
kj
Sunday 7/8/18
538 kj
Saturday 7/7/18
45 min 80s Ride
Jennifer Jacobs
420 kj
Friday 6/22/18
518 kj
Friday 6/22/18
30 min PyeongChang Ride
Robin Arzón
310 kj
Friday 2/16/18
282 kj
Sunday 4/29/18