Shake and Bake
Workouts
Thursday 7/9/20 @ 9:30 PM
464kj
80rpm
48%
20mph
Sunday 7/5/20 @ 8:18 PM
✅
571kj
77rpm
54%
22mph
Sunday 4/26/20 @ 3:0 PM
420kj
77rpm
48%
19mph
Thursday 4/18/19 @ 10:45 PM
✅
523kj
74rpm
54%
21mph
Thursday 12/26/19 @ 12:36 PM
404kj
81rpm
46%
19mph
Monday 12/26/16 @ 12:8 PM
✅
483kj
82rpm
49%
20mph
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
Monday 7/16/18 @ 10:48 PM
✅
484kj
90rpm
45%
21mph
Monday 5/14/18 @ 10:53 AM
436kj
79rpm
48%
20mph
Monday 5/14/18 @ 10:48 PM
✅
536kj
89rpm
48%
21mph
Wednesday 4/11/18 @ 10:57 AM
418kj
78rpm
46%
19mph
Sunday 4/22/18 @ 8:1 PM
✅
536kj
78rpm
52%
21mph
Sunday 4/22/18 @ 11:23 AM
✅
535kj
73rpm
54%
21mph
Sunday 4/22/18 @ 11:23 AM
520kj
74rpm
54%
21mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Tuesday 11/7/17 @ 10:27 PM
324kj
84rpm
41%
18mph
Tuesday 11/14/17 @ 1:17 AM
✅
531kj
80rpm
52%
21mph
Tuesday 1/31/17 @ 12:23 AM
422kj
77rpm
47%
19mph
Tuesday 1/31/17 @ 12:24 AM
✅
570kj
74rpm
56%
22mph
Workouts
464
kj
Thursday 7/9/20
420
kj
Sunday 4/26/20
404
kj
Thursday 12/26/19
362
kj
Monday 7/16/18
418
kj
Wednesday 4/11/18
324
kj
Tuesday 11/7/17