Shake and Bake

Workouts

Thursday 7/9/20 @ 9:30 PM
464kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:18 PM
571kj
77rpm
54%
22mph
Sunday 4/26/20 @ 3:0 PM
420kj
77rpm
48%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 4/18/19 @ 10:45 PM
523kj
74rpm
54%
21mph
Thursday 12/26/19 @ 12:36 PM
404kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Monday 12/26/16 @ 12:8 PM
483kj
82rpm
49%
20mph
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 10:48 PM
484kj
90rpm
45%
21mph
Monday 5/14/18 @ 10:53 AM
436kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/14/18 @ 10:48 PM
536kj
89rpm
48%
21mph
Wednesday 4/11/18 @ 10:57 AM
418kj
78rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/22/18 @ 8:1 PM
536kj
78rpm
52%
21mph
Sunday 4/22/18 @ 11:23 AM
535kj
73rpm
54%
21mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 4/22/18 @ 11:23 AM
520kj
74rpm
54%
21mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
412kj
78rpm
55%
22mph
Tuesday 11/7/17 @ 10:27 PM
324kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/14/17 @ 1:17 AM
531kj
80rpm
52%
21mph
Tuesday 1/31/17 @ 12:23 AM
422kj
77rpm
47%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:24 AM
570kj
74rpm
56%
22mph

Workouts

45 min All For One More Ride
Multiple Instructors
464 kj
Thursday 7/9/20
571 kj
Sunday 7/5/20
45 min HRZ Endurance Ride
Jennifer Jacobs
420 kj
Sunday 4/26/20
523 kj
Thursday 4/18/19
45 min HRZ Endurance Ride
Steven Little
404 kj
Thursday 12/26/19
483 kj
Monday 12/26/16
45 min HRZ Endurance Ride
Christine D'Ercole
362 kj
Monday 7/16/18
484 kj
Monday 7/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
436 kj
Monday 5/14/18
536 kj
Monday 5/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
418 kj
Wednesday 4/11/18
536 kj
Sunday 4/22/18
45 min 70s Rock Ride
Matt Wilpers
535 kj
Sunday 4/22/18
520 kj
Sunday 4/22/18
30 min PyeongChang Ride
Robin Arzón
310 kj
Friday 2/16/18
412 kj
Friday 2/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
324 kj
Tuesday 11/7/17
531 kj
Tuesday 11/14/17
45 min 1000th Ride
Jess King
422 kj
Tuesday 1/31/17
570 kj
Tuesday 1/31/17