Shake and Bake
Workouts
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
Tuesday 7/21/20 @ 9:1 AM
✅
712kj
83rpm
56%
24mph
Sunday 5/17/20 @ 2:59 PM
✅
461kj
83rpm
47%
20mph
Wednesday 5/1/19 @ 9:51 AM
457kj
81rpm
48%
20mph
Saturday 5/20/17 @ 12:31 PM
✅
472kj
75rpm
50%
20mph
Thursday 10/12/17 @ 9:48 AM
443kj
82rpm
47%
20mph
Saturday 4/4/20 @ 1:37 PM
✅
309kj
78rpm
48%
20mph
Saturday 8/18/18 @ 9:24 AM
288kj
77rpm
48%
20mph
Saturday 3/21/20 @ 1:29 PM
✅
485kj
69rpm
54%
20mph
Wednesday 5/22/19 @ 9:50 AM
423kj
73rpm
50%
19mph
Saturday 1/28/17 @ 3:19 PM
538kj
84rpm
44%
19mph
Sunday 12/8/19 @ 11:28 AM
✅
757kj
85rpm
50%
22mph
Sunday 2/12/17 @ 5:44 PM
540kj
78rpm
47%
19mph
Monday 12/12/16 @ 10:22 AM
✅
558kj
78rpm
48%
19mph
Saturday 2/2/19 @ 2:52 PM
✅
639kj
79rpm
49%
20mph
Tuesday 2/5/19 @ 12:7 PM
524kj
79rpm
45%
19mph
Saturday 10/13/18 @ 1:0 PM
266kj
73rpm
49%
19mph
Wednesday 10/17/18 @ 10:30 AM
✅
278kj
94rpm
41%
19mph
Saturday 1/6/18 @ 3:25 PM
✅
544kj
81rpm
46%
19mph
Wednesday 1/17/18 @ 11:58 AM
kj
rpm
%
0mph
Workouts
457
kj
Wednesday 5/1/19
266
kj
Saturday 10/13/18
kj
Wednesday 1/17/18