Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:53 AM
173kj
69rpm
43%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Tuesday 1/12/21 @ 12:57 PM
332kj
79rpm
39%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 10/31/17 @ 10:55 AM
386kj
85rpm
43%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Saturday 5/12/18 @ 2:27 PM
554kj
83rpm
45%
19mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Thursday 9/14/17 @ 11:33 PM
20kj
84rpm
31%
14mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Sunday 5/14/17 @ 1:23 PM
471kj
78rpm
50%
20mph
Sunday 5/14/17 @ 1:28 PM
✅
612kj
82rpm
54%
22mph
Monday 9/26/16 @ 9:13 PM
402kj
79rpm
47%
19mph
Friday 9/23/16 @ 1:26 PM
✅
558kj
83rpm
51%
22mph
Workouts
173
kj
Wednesday 7/12/23
470
kj
Saturday 1/23/21
153
kj
Wednesday 11/30/22
554
kj
Saturday 5/12/18
20
kj
Thursday 9/14/17