Shake and Bake
Workouts
Saturday 1/8/22 @ 11:45 AM
110kj
66rpm
42%
15mph
Sunday 1/2/22 @ 3:52 PM
✅
142kj
83rpm
40%
17mph
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
Tuesday 5/19/20 @ 9:30 AM
✅
462kj
78rpm
49%
20mph
Saturday 6/10/17 @ 3:39 PM
441kj
79rpm
48%
20mph
Friday 3/16/18 @ 11:55 AM
✅
387kj
76rpm
46%
18mph
Wednesday 12/26/18 @ 6:34 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 11:56 AM
330kj
70rpm
46%
17mph
Friday 11/2/18 @ 11:53 AM
✅
422kj
82rpm
46%
19mph
Wednesday 5/30/18 @ 1:26 PM
419kj
78rpm
47%
19mph
Wednesday 5/30/18 @ 1:25 PM
✅
477kj
84rpm
47%
20mph
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
Saturday 2/17/18 @ 3:27 PM
✅
615kj
85rpm
46%
20mph
Tuesday 2/13/18 @ 2:25 PM
453kj
78rpm
49%
20mph
Tuesday 2/13/18 @ 2:22 PM
✅
512kj
81rpm
50%
21mph
Sunday 9/10/17 @ 1:25 PM
✅
382kj
75rpm
47%
19mph
Sunday 9/10/17 @ 1:25 PM
290kj
81rpm
39%
17mph
Workouts
444
kj
Monday 7/13/20
576
kj
Saturday 2/17/18