Shake and Bake
Workouts
Monday 2/27/23 @ 2:36 PM
✅
168kj
70rpm
50%
18mph
Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
Saturday 6/15/19 @ 11:59 AM
309kj
79rpm
40%
17mph
Sunday 1/9/22 @ 4:58 PM
✅
420kj
73rpm
50%
19mph
Saturday 4/17/21 @ 12:47 PM
317kj
67rpm
47%
17mph
Saturday 10/23/21 @ 1:18 PM
✅
585kj
80rpm
48%
20mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
Monday 12/23/19 @ 2:16 PM
✅
605kj
89rpm
44%
20mph
Sunday 12/22/19 @ 5:38 PM
574kj
94rpm
42%
20mph
Saturday 1/5/19 @ 2:55 PM
✅
441kj
76rpm
43%
17mph
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
Monday 3/5/18 @ 2:24 PM
518kj
82rpm
50%
21mph
Thursday 7/12/18 @ 1:41 PM
✅
533kj
79rpm
52%
21mph
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph
Workouts
200
kj
Sunday 1/31/21
213
kj
Tuesday 1/19/21
574
kj
Sunday 12/22/19
424
kj
Saturday 1/5/19
362
kj
Monday 7/16/18
518
kj
Monday 3/5/18
301
kj
Tuesday 5/1/18