Shake and Bake
Workouts
Friday 7/22/22 @ 11:55 AM
✅
244kj
76rpm
45%
18mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Monday 7/11/22 @ 1:36 PM
✅
251kj
74rpm
47%
18mph
Tuesday 7/12/22 @ 11:52 AM
182kj
73rpm
41%
16mph
Monday 5/16/22 @ 9:38 PM
✅
240kj
73rpm
48%
18mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Sunday 12/19/21 @ 2:27 PM
285kj
65rpm
46%
16mph
Sunday 12/19/21 @ 2:28 PM
✅
296kj
79rpm
41%
17mph
Saturday 6/26/21 @ 12:26 PM
✅
275kj
76rpm
48%
19mph
Tuesday 6/29/21 @ 11:45 AM
205kj
80rpm
40%
17mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Monday 12/7/20 @ 4:26 PM
✅
148kj
74rpm
45%
18mph
Monday 5/1/17 @ 8:42 PM
✅
85kj
89rpm
41%
19mph
Monday 7/27/20 @ 3:3 PM
73kj
88rpm
38%
17mph
Sunday 5/10/20 @ 1:58 PM
✅
292kj
79rpm
47%
19mph
Sunday 5/10/20 @ 1:58 PM
221kj
77rpm
44%
18mph
Thursday 4/26/18 @ 9:34 PM
253kj
80rpm
45%
18mph
Wednesday 4/18/18 @ 12:51 AM
✅
263kj
81rpm
46%
19mph
Wednesday 3/21/18 @ 9:8 PM
✅
484kj
84rpm
47%
21mph
Wednesday 3/21/18 @ 1:26 AM
355kj
86rpm
41%
18mph
Workouts
285
kj
Sunday 12/19/21
221
kj
Sunday 5/10/20
253
kj
Thursday 4/26/18
355
kj
Wednesday 3/21/18