Shake and Bake
Workouts
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Thursday 8/1/19 @ 9:37 PM
✅
307kj
88rpm
45%
20mph
Friday 4/30/21 @ 12:56 PM
207kj
84rpm
39%
17mph
Friday 4/30/21 @ 12:57 PM
✅
375kj
96rpm
46%
22mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Sunday 12/12/21 @ 8:51 PM
86kj
78rpm
38%
16mph
Monday 12/6/21 @ 1:44 PM
✅
115kj
82rpm
42%
18mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 1/16/21 @ 12:59 PM
✅
818kj
95rpm
44%
21mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
Thursday 4/2/20 @ 12:59 PM
142kj
84rpm
34%
15mph
Saturday 4/4/20 @ 12:40 PM
✅
310kj
92rpm
44%
20mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
Workouts
155
kj
Thursday 9/8/22
86
kj
Sunday 12/12/21
169
kj
Tuesday 2/23/21
485
kj
Saturday 1/16/21
142
kj
Thursday 4/2/20
298
kj
Thursday 5/30/19