Shake and Bake
Workouts
Monday 12/6/21 @ 12:40 PM
✅
81kj
90rpm
33%
15mph
Wednesday 10/13/21 @ 3:50 PM
62kj
73rpm
36%
14mph
Thursday 4/8/21 @ 11:24 PM
177kj
83rpm
37%
16mph
Friday 4/9/21 @ 3:28 PM
✅
197kj
70rpm
45%
17mph
Wednesday 2/5/20 @ 12:34 PM
✅
262kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Wednesday 4/29/20 @ 1:18 PM
✅
158kj
87rpm
34%
15mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Tuesday 1/14/20 @ 1:16 PM
✅
167kj
80rpm
44%
19mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Monday 5/18/20 @ 12:59 PM
✅
184kj
80rpm
39%
16mph
Friday 5/22/20 @ 3:15 PM
164kj
72rpm
40%
16mph
Monday 4/27/20 @ 10:0 PM
✅
172kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Thursday 1/9/20 @ 2:28 AM
✅
92kj
80rpm
34%
14mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Tuesday 5/28/19 @ 10:23 AM
✅
157kj
82rpm
35%
15mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Workouts
133
kj
Wednesday 8/26/20
164
kj
Friday 5/22/20