Shake and Bake
Workouts
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Wednesday 8/3/22 @ 1:58 PM
✅
286kj
79rpm
39%
16mph
Sunday 1/16/22 @ 2:28 PM
✅
188kj
80rpm
40%
16mph
Monday 1/17/22 @ 2:7 AM
165kj
76rpm
38%
15mph
Monday 4/19/21 @ 8:13 PM
186kj
81rpm
39%
16mph
Saturday 11/16/19 @ 4:3 PM
✅
197kj
77rpm
41%
16mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Friday 9/11/20 @ 1:33 PM
✅
181kj
72rpm
38%
15mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Friday 1/24/20 @ 7:30 AM
✅
363kj
80rpm
38%
16mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Friday 12/20/19 @ 3:9 AM
✅
303kj
82rpm
40%
17mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Monday 9/23/19 @ 2:3 AM
✅
306kj
76rpm
42%
17mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Wednesday 7/4/18 @ 11:35 PM
365kj
78rpm
45%
18mph
Workouts
240
kj
Thursday 9/15/22
186
kj
Monday 4/19/21
330
kj
Friday 1/24/20
295
kj
Thursday 6/20/19
395
kj
Friday 11/8/19
284
kj
Thursday 11/7/19
365
kj
Wednesday 7/4/18