Shake and Bake

Workouts

Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
Wednesday 8/29/18 @ 11:46 AM
✅
31kj
94rpm
32%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/28/18 @ 4:50 AM
30kj
91rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/17/19
✅ 346 kj
Thursday 6/20/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 31 kj
Wednesday 8/29/18
30 kj
Friday 12/28/18