Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 1/16/21
✅ 1025 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/16/20
✅ 605 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/3/20
✅ 819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 6/3/19
✅ 578 kj
Monday 10/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 2/23/21
✅ 271 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 2/1/21
✅ 604 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Wednesday 5/27/20
✅ 175 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Wednesday 12/9/20
✅ 342 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 6/4/20
✅ 559 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Thursday 5/30/19
✅ 552 kj
Wednesday 9/11/19