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Shake and Bake
captainkitty
VA
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
217 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 12:56 PM
485
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 1:33 PM
✅
1025
kj
90
rpm
50
%
22
mph
Monday 11/16/20 @ 1:20 PM
291
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 10:30 AM
✅
605
kj
84
rpm
52
%
22
mph
Thursday 12/3/20 @ 2:4 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:32 PM
✅
819
kj
85
rpm
52
%
22
mph
Monday 6/3/19 @ 11:33 AM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 10:17 AM
✅
578
kj
90
rpm
48
%
22
mph
Tuesday 2/23/21 @ 12:44 PM
169
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 10:31 AM
✅
271
kj
93
rpm
41
%
19
mph
Monday 2/1/21 @ 1:46 PM
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:32 AM
✅
604
kj
84
rpm
52
%
22
mph
Wednesday 5/27/20 @ 9:2 PM
71
kj
80
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 11:10 AM
✅
175
kj
86
rpm
48
%
21
mph
Wednesday 12/9/20 @ 1:52 PM
152
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 12:0 PM
✅
342
kj
90
rpm
46
%
21
mph
Thursday 6/4/20 @ 1:32 PM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/27/20 @ 9:53 AM
✅
559
kj
88
rpm
48
%
21
mph
Thursday 5/30/19 @ 10:21 AM
298
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 10:26 AM
✅
552
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
captainkitty
VA
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
217 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 1/16/21
✅
1025
kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 11/16/20
✅
605
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 12/3/20
✅
819
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Monday 6/3/19
✅
578
kj
Monday 10/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 2/23/21
✅
271
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 2/1/21
✅
604
kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Wednesday 5/27/20
✅
175
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Wednesday 12/9/20
✅
342
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Thursday 6/4/20
✅
559
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Thursday 5/30/19
✅
552
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts