Shake and Bake

Workouts

Friday 2/5/21 @ 1:25 PM
βœ…
164kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
Friday 7/10/20 @ 1:29 PM
βœ…
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Wednesday 6/12/19 @ 10:23 AM
βœ…
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
βœ…
282kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 164 kj
Friday 2/5/21
80 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Friday 7/10/20
369 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/1/19
βœ… 282 kj
Thursday 4/9/20