Shake and Bake

Workouts

Saturday 10/1/22 @ 2:3 PM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Thursday 5/7/20 @ 10:26 PM
181kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 3:19 PM
✅
193kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 1:28 PM
✅
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 12:9 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Monday 4/22/19 @ 1:35 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Tuesday 4/9/19 @ 11:47 AM
✅
292kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Monday 4/8/19 @ 11:57 AM
✅
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Saturday 10/1/22
228 kj
Tuesday 5/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 7/4/19
206 kj
Friday 7/19/19
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 5/7/20
✅ 193 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 1/29/20
241 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 10/29/19
208 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 6/15/19
312 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 6/10/19
229 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 4/22/19
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 4/9/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Monday 4/8/19
188 kj
Tuesday 4/2/19