Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Thursday 3/26/20 @ 11:54 AM
✅
344kj
78rpm
43%
18mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Friday 9/9/22 @ 11:34 AM
✅
223kj
79rpm
42%
18mph
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Wednesday 8/31/22 @ 11:36 AM
✅
210kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Thursday 8/19/21 @ 11:9 AM
✅
232kj
80rpm
43%
18mph
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:24 PM
✅
87kj
72rpm
37%
14mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
Workouts
155
kj
Thursday 9/8/22
152
kj
Wednesday 12/9/20
485
kj
Saturday 1/16/21
169
kj
Tuesday 2/23/21