Shake and Bake
Workouts
Thursday 9/1/22 @ 12:4 PM
✅
155kj
81rpm
35%
15mph
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Saturday 1/11/20 @ 10:54 PM
✅
205kj
79rpm
41%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
485kj
83rpm
39%
17mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Friday 6/19/20 @ 8:26 PM
✅
333kj
79rpm
41%
17mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Tuesday 7/14/20 @ 1:46 AM
✅
319kj
79rpm
40%
17mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Sunday 2/16/20 @ 10:33 PM
✅
438kj
75rpm
43%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
Workouts
155
kj
Thursday 9/8/22
kj
Sunday 5/9/21
152
kj
Wednesday 12/9/20
339
kj
Friday 2/14/20
379
kj
Friday 11/1/19