Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Wednesday 5/27/20 @ 9:2 PM
71kj
80rpm
35%
15mph
Thursday 2/27/20 @ 10:42 AM
✅
78kj
73rpm
39%
15mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Workouts
180
kj
Wednesday 5/18/22
181
kj
Wednesday 5/19/21
298
kj
Thursday 5/30/19
290
kj
Monday 6/3/19