Shake and Bake

Workouts

Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:35 AM
✅
715kj
82rpm
50%
21mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
Sunday 12/27/20 @ 1:35 PM
186kj
86rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 6:55 PM
✅
323kj
84rpm
47%
20mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/10/19 @ 5:49 PM
✅
364kj
79rpm
45%
18mph
Tuesday 1/8/19 @ 12:54 PM
284kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 5:5 PM
✅
298kj
81rpm
56%
23mph
Tuesday 1/22/19 @ 2:12 PM
478kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
Thursday 1/24/19 @ 1:15 PM
447kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 3/6/21
✅ 1008 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 2/19/21
✅ 715 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 1/25/21
✅ 524 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 489 kj
Monday 12/21/20
30 min Outkast Ride
Denis Morton
186 kj
Sunday 12/27/20
✅ 323 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/24/20
✅ 587 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
259 kj
Tuesday 7/9/19
✅ 364 kj
Saturday 8/10/19
20 min FTP Test Ride
Matt Wilpers
284 kj
Tuesday 1/8/19
✅ 298 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 1/22/19
✅ 499 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Thursday 1/24/19
✅ 487 kj
Thursday 1/24/19