Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Wednesday 1/18/23 @ 3:12 PM
✅
240kj
82rpm
36%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Tuesday 10/12/21 @ 1:45 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
196kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Friday 10/2/20 @ 12:33 PM
111kj
75rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 5:40 PM
✅
142kj
77rpm
36%
15mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Friday 6/19/20 @ 12:41 PM
✅
601kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 192 kj
Monday 11/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 240 kj
Wednesday 1/18/23
206 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 9/15/22
✅ 280 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 10/12/21
287 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 11/27/20
✅ 418 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 2/4/19
362 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Saturday 6/20/20
187 kj
Tuesday 10/6/20
30 min Low Impact Ride
Matt Wilpers
111 kj
Friday 10/2/20
✅ 142 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/24/20
✅ 420 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 6/19/20
553 kj
Wednesday 6/10/20